Tuesday, August 11, 2015

What is Aromatherapy Anyway?

The rose distils a healing balm
The beating pulse of pain to calm.
- Thomas Moore




Narrowly, the art and science of aromatherapy involves using steam distilled essential oils from specific botanicals for the purpose of promoting wellness.  Inhaling the steam from a cup of peppermint tea is a crude form of aromatherapy.

A broader definition would include the use of some absolutes, such as rose or jasmine, and expressed products such as those which are extracted from citrus peels.  

Aromatherapy is generally a complementary rather than alternative form of health promotion.  It is not a panacea, but it is effective when used properly.  

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