Herbal tea

Sometimes, the simplest solution is best.  For example, replacing soda with herbal iced tea can work in at least three ways to improve health and wellness:

1) Elimination of artificial colors, flavors, sweeteners, and preservatives

2) Greatly reducing or eliminating intake of sugar or high fructose corn syrup

3) Nourishing the body with water, vitamins, minerals, and phytonutrients

Herbal teas are easy to make and a delight to enjoy.  For flowers and leaves, add 2tsp of herb or blended herbs to a pot, pour 8-10oz of hot water over it and cover.  Let it come down to room temperature, strain, serve over ice.  To make 1/2 gallon at a time, increase the herbs to 1/4cup, follow the same process and store the strained refreshment in the refrigerator.